Example of diabetics daily menu? - diabetic daily menu
Try to understand that everything you eat and the amount of sugar can be is a lot?
Friday, January 15, 2010
Diabetic Daily Menu Example Of Diabetics Daily Menu?
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go get www.webmd.com
Protein foods to improve their muscles and bones. Protein foods do not glucose in the blood as some carbohydrates. Have food protein can help you feel less hungry.
Fats are a good source of energy for the body and help you grow. Grass does not increase blood sugar levels, but too much fat, you can gain weight.
It is better to eat their meal a day and stagger breakfast, lunch and dinner and snacks. You have a supply of energy and not to starve.
If you burn more food than the body, increasing one. If you are in less food than your body burns make you lose weight. Can be active and eat small amounts of food and sweets or foods with less fat to help overweight children lose weight safely. You can use your heart healthy, too.
The healthy plate
1. Vegetables and fruits are half of the plate.
2. Protein foods (fish, chicken, beef, beans, nuts) account for one quarter of the plate.
3. Carbohydrate foods (bread, pasta,Cereals, rice, tortillas, and potatoes) are the remaining quarter of the plate.
Tasting Menu
Breakfast
Rolled oats 1 / 2 cup
1 slice of toast
1 / 2 cup orange juice
1 cup skim milk
1 teaspoon margarine
Luncheon
3 Graham Cracker
1 small apple
Lunch
2 slices whole wheat bread
2 tablespoons mayonnaise
1 cup carrots and celery
1 orange
2-3 oz ham
1 cup skim milk
Snack
4.6 Cookies
Dinner
2.3 ounces chicken
1 / 2 cup potato
1 / 2 cup corn
1 / Green 2 cup beans
1 / 2 cup tomato juice
2 teaspoons margarine
Evening Snack
1 / 2 cup peaches (syrup)
1 cup skim milk
Breakfast: eggs with bacon and 1 / 2 slice of toast with butter WW = 7 grams of carbohydrates
Lunch: Chicken steak, salad, fat = 30 g carbohydrate
Dinner: Grilled pork chop, salad = 30 g carbohydrate
2 drinks: apple every 1 / 2 Granny Smith, with a slice of cheese and one with 1 / 4 cup cream cheese DIP = about 15 grams of carbohydrate per
Drink coffee and water as much as I want and never put sugar in everything.
Total days = 97 grams of carbohydrates
Go to eBay and search for the book "type 2 diabetes: the first year" costs too much, but a lot of answers to questions you have and some not yet thought of.
There really are no forbidden foods in a diabetic diet. We must learn to adapt to food and to exchange groups, lists of diabetic diets.
Here are some sites that are good support in planning meals and recipes that diabetics are offering, and a large amount of useful information.
I Www.everydayeating.com the site, and diabetes-diet-recipes.com often and are excellent.
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